If any of you were as gluttonous as I was over Thanksgiving, you’ll appreciate this event on Wednesday night.

The Kalo Clinic Health & Healing Center at 5718 Geary will host a workshop where you can learn how to prepare tasty, guilt-free holiday dessert recipes.

Natural Chef Karen Dobronyi will teach you how to create sweet and delicious holiday treats free of dairy, gluten, and refined sugar. Best of all, you’ll get to sample the finished product.

The evening will also include a brief and informative talk on blood sugar balancing, as well as a free chair massages for participants.

The event runs from 7-8:30pm on Wednesday night. Admission is $20 per person but if you bring a friend, you both get in free. Friends, sweets and chair massages – oh yeah!

For more information, contact the Kalo Clinic at 379-9830.

Sarah B.