Are you a Mom with a young child that is looking for a good workout? You might want to check out Stroller Strides which offers a few different class locations right here in the neighborhood.
Stroller Strides is a fitness program that moms can do with their babies. The one hour classes include power walking and intervals of strength and body toning exercises using exercise tubing, the stroller, and the environment. It’s a great workout for any level of exerciser.
Classes are offered at the Children’s Playground in Golden Gate Park (Mondays 4-5pm), Sutro Park (Mondays at 9:30m, Saturdays, 9am), and Stow Lake (Thursdays, 4pm). More info
The classes are led by Keely Grand, a certified personal trainer and outer Richmond District resident. She also offers additional Stroller Stride class times at her BeGrand Fitness Studio at 48th Avenue and Geary.
You can attend Stroller Strides on a per class basis (your first one is free), or you can enroll in a 6 week program for $90 which includes unlimited Stroller Stride classes, nutritional guidance and personal training from Keely.
Sarah B.
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