If a quieter mind is one of your New Year’s resolutions, this is a great way to get started…
This Sunday, the Westside Art House is offering a free yoga, breathing and meditation workshop in conjunction with the Art of Living Foundation.
During the workshop, participants are led through gentle yoga stretches, simple and effective breathing techniques that calm the mind and bring greater clarity and a guided meditation.
The class takes place this Sunday from 10am until 12noon at the Westside Art House, located at 540 Balboa Street.
The workshop is offered free on the second Sunday of every month, so if you can’t make this one, mark your calendar for the next one!
Special thanks to blog reader and Richmond District resident Jiazhen Zhang for the tip. She is also a volunteer with the Art of Living Foundation and the teacher of the Sunday class.
Sarah B.